Strategies to Protect and Enhance Your Mental Health and Well-Being. By giving actionable strategies and tools to your employees or conference attendees, Ms. Poland will help them enhance their mental health and well-being in life and at work! Listeners will come away with exciting and practical changes that they can implement which will positively impact their overall productivity and success.

The Cost of Caring: A lecture, workshop, or seminar on compassion fatigue, burnout, and secondary traumatic stress in the helping professions. Fatigue and burnout are experiences everyone in the helping professions has at some point in their career. Ms. Poland will share evidence-based strategies to build resilience, as well as demonstrate helpful exercises and strategies for those who are experiencing compassion fatigue. This can be done in a lecture-style, a seminar, or in a workshop format with time for experiential exercises. This will be tailored specifically to your organization or academic field (i.e. medicine, education, social work, business).

Work-Life Integration and Balance: Success in work demands a great deal of time, energy, and focus throughout life. This talk, which Ms. Poland has given around the world to great acclaim, guides employees in proactively integrating work and life in healthy, meaningful, and successful ways. Additionally, Ms. Poland explores key concepts surrounding burnout and what employers and employees can do to protect against burnout throughout their career.